How to improve your Fertility potential

How to improve your Fertility potential

If you are facing difficulties conceiving, the monthly letdown of being unable to get pregnant might motivate you to take steps. Luckily, there are options, particularly with the support of medical experts who can provide the fertility care you need.

Seeking assistance from a fertility specialist would provide opportunities for testing and medical interventions that can enhance fertility and increase the likelihood of getting pregnant, whether it involves an IVF procedure, an IUI procedure, or taking medications to facilitate ovulation. However, you must consider making changes in your lifestyle to improve your fertility. 

Here are a few methods that fertility experts recommend to enhance your chances of conceiving;

Avoid alcohol and tobacco:

Smoking and drinking alcohol can negatively affect both female and male fertility. Studies have shown that smoking is linked to fertility, so if you're trying to conceive, it's advisable to reduce or quit smoking. Similarly, excessive alcohol consumption has been found to decrease fertility in both men and women. Various research studies suggest it's best for younger adults to avoid alcohol altogether, as it doesn't provide any health benefits.

Maintain your weight:

Excessive weight or obesity triggers excessive production of oestrogen, disturbing the process of ovulation, whereas being underweight halts the production of oestrogen, equally interfering with ovulation. 

Your objective is to preserve a balanced weight by nourishing yourself adequately and engaging in frequent physical activity, steering clear of extreme measures. Obesity, in addition to vigorous exercise and significant weight reduction, can lead to irregularities in menstruation, ultimately affecting your fertility prospects.

Avoid being stressed:

Recent studies have discovered that a woman’s stress levels affect her chances of conception. The human body can recognize when it is under severe stress and consider it not to be the best time to conceive. Stress can also affect the lifestyle by drinking too much caffeine, smoking, or drinking too much alcohol. It can also lead to less intercourse. All these facts can affect a woman’s general health and lower her chances of conceiving. 

Start taking your multivitamins:

Vitamin deficiency may affect ovulation. Studies show that taking multivitamins is also an important step while trying for a baby, as 20% of involuntary infertility can be avoided. It is recommended to take your multivitamins at least three times a week.

Prenatal vitamins have folic acid, which prevents birth defects. Prenatal vitamins also support fetal and placental growth since they contain iron, which can also prevent anemia

Get into a healthy diet:

Starting to have a healthy diet is a simple way to support fertility. Include fruits and vegetables that are rich in vitamins, iron, and fiber. Include good fats in your diet by consuming nuts and avocados. Foods with great sources of protein and zinc contribute to a healthy pregnancy.

It is better to start avoiding caffeine, sugary drinks or processed sweeteners, and foods that contain trans fat. Having trans fat can result in increased insulin levels in your bloodstream, which can affect ovulation. So it is best to focus on healthy food and have a proper diet plan.

Consult an obstetric-gynecologist for preconception consultation:

It is always a good idea to consult an obstetric-gynecologist when you are starting to plan for a baby. This helps to optimize your health and avoid the factors that may contribute to infertility.

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